Exercise and proper diet has proven to help slow acne, less tired, more happy, strengthens your heart and improves blood circulation.
What does cardio help with?
Cardio helps with strengthening your heart, increases lung capacity, reduces risk of heart attack, high cholesterol, high blood pressure, diabetes,
and some forms of cancer. It is also known to help burn fat and calories for weight loss, which is why it is typically used in all workout programs.
Along with cardio weightlifting is also a great way to improve your health. Weightlifting also creates a healthier heart,
burns calories and manages diabetes. It also helps with the prevention of injuries, is the most effective way to build muscle mass,
increase bone density, help decrease stress, anxiety, depression and gives people the hot bod they want!
Why is stretching healthy?
Along with cardio, weightlifting, and eating right; stretching is extremely important. Some benefits to stretching includes increase
flexibility, increases range of motion, improves performance in physical activities, increases blood flow to muscles, improves posture, helps to heal
and prevent back pain, is great for stress relief, can calm your mind and helps decrease headaches.